The world has a lot to say about what we should commit to or focus on. There’s a lot of input, noise and pressure - what would it be like to feel a sense of agency and clarity in your own commitment setting? And then be in concrete tangible action around making that commitment come to life or fruition through your body.

This 3-hr workshop offers somatic practices to feel for and practice embodying our commitments. The world has a lot to say about what we should commit to or focus on. There’s a lot of input, noise and pressure - what would it be like to feel a sense of agency and clarity in your own commitment setting?

Come find out!